I had my usual stress nightmare today. In it, it is always the last day of the semester and I have to pack up my dorm room before the deadline to be fully moved out at noon. It’s 11am and I have way more stuff than I can carry, boxes of kitchenware and shoes and clothing and office supplies and uneaten snacks and appliances and bedding. Time is doing that weird dream thing where it seems to race by. My car is already full and my friends are missing. My parents live too far away to be of any help.
In today’s version of the dream, my current boyfriend is living next door but isn’t home. While I call him to see if he’ll answer, I see two very tall, almost otherworldly tornadoes approaching from downtown. My college dorm turns into a cottage and I run down the stairs to the basement, where I hide beneath the landing among the mice. One of the tornados tears through the house in a perfect horseshoe around me, and once it passes by I stumble up the stairs in shock. The walls are intact with cracks where the thin tail of the tornado broke in and then left. I go back outside to the street to see where the storm has headed, and when my feet touch the sidewalk, the house falls down behind me, sending clouds of dust puffing through the air. That’s when I wake up, groggy and feverish at three in the afternoon.
There seems to be a lot of symbolism in there: being unprepared, being alone, change, the pressure of a deadline, danger, failure.
The reality is more mundane. It actually happened to me, minus the natural disaster. I had my first herpes outbreak during finals week my junior year of college. It wasn’t over by the time the semester officially ended, meaning I had to lug boxes up and down the stairs from my on-campus apartment to my car. I was moving out under the wire, as I somehow managed to do every year. Each step made my healing skin scrape against the fabric of my jeans. It was the kind of irritating, stinging physical pain you discount in the beginning, because how bad could it be?
It was that bad. I don’t remember the drive home to my mother’s house or any other part of the day, only the slow slog up and down the stairs at the back of HiRise, feeling stupid and contaminated and alone. I’ve had a visceral, anxious reaction to moving ever since.
I am having my third herpes outbreak in the six years since that first one. It’s been four years since my second outbreak, and part of me assumed I would never have another one. Last Thursday I felt bumps down south and assumed I’d irritated my skin by wearing tight gym shorts on the treadmill, but alas, it was not so. This week has been a haze of fever, loose cotton pants and mortification I thought I had outgrown. Me, the retired Internet poster child of genital herpes, feeling like utter shit about myself. Doesn’t make sense, does it?
It turns out there is an old trauma that my body carries. It is a rift, a strange betrayal buried so deep that I could live without knowing it was there for years. When it came back I thought oh, of course, you are still here. Maybe there is something unlucky about my strain of genital herpes, how rarely it asserts itself. I have the privilege of dealing with outbreaks only in extreme moments of great stress, but this irregular frequency means it is a devastating surprise each time. I feel oddly connected to my younger self, like my body is some timeless in-between space during an outbreak. Spring is in the air too, so it feels like May at Wesleyan as the long dark of winter lifts. I am twenty-six and there is a smattering of blisters where my thigh meets my ass. I am twenty-two, sitting on my heels while working the TED conference for the first time. I am twenty and petrified, confusion tearing scars into my psyche as I move out of my dorm room.
During the years I wrote about herpes online, I became skilled at projecting easily consumable, eloquent vulnerability. I specialized in “it gets better” inspiration mixed with reliable information and advice, all of it genuine and deeply felt. When I reread my blog from 2015 and 2016, I see so much righteousness and care, so much youthful hope and simplicity. More than anything, I wanted to project strength—real, honest strength that people could look up to and strive for. I wanted to tell people that they are okay, they are valuable, they are worthy. Through that, I told myself I was too.
What is weird is that I haven’t actually had a herpes outbreak since becoming “internet famous” for living with the virus. That’s part of why I wound up stepping back from writing about it: it stopped being all that relevant to me. I realized I was taking up a disproportionate amount of space in the conversation about herpes considering how little impact the virus had on my life compared to others who had HSV-2 or oral HSV-1. The shame of the stigma became less personal, the topic more abstract. Herpes didn’t define my life, and it didn’t need to define me anymore as a writer.
I got drinks after work with a colleague last week. We went to happy hour at the local queer bar and I blushed over my $5 Bud Lite as she praised my writing and how effortlessly I talk about shame. That was the word she used, shame. It’s a theme that ties together a lot of my work but I didn’t notice it until recently. Mental health, bad sex, money, abusive relationships, disease, grief. The last few years I’ve felt blown off track with my writing by a series of personal events that have kept me drained. This reframing made it all look intentional, instead of me just being someone who copes with shame by trying to catch it in a butterfly net and stick it to a Word document. I felt a bit of my old swagger come back under her praise. She’s not wrong: I’m not immune to shame, but I find it fascinating. Where does it come from? How do we get over it?
The dramatic irony arrived the next day with a handful of little blisters, just in case I missed the point. I’ve been cloaked with shame for months now. The preferred coping mechanism of my early twenties doesn’t work anymore because there’s no rallying cry for grieving and stress. There are some things I can’t heal in public. You can’t have an audience when you’re dealing with the deep hurt, the really foundational stuff that directs the entire course of your life. Healing isn’t fun or narratively appealing: it’s a whole lot of pulling off scabs and dissecting long broken bones that didn’t set properly. It’s hard. I haven’t been enjoying it, but wanting to enjoy therapy is like wanting to enjoy a Presidential debate: if you think that’s the point, you’re fucking yourself over in the long run.
I’ve had an almost unbearably hard year. It is difficult to put that thought into words. There is nothing this world needs less than whining from a girl with good health insurance and a new Ralph Lauren blazer to wear to work tomorrow. But the pain of it finds other ways to express itself when I am too ashamed to verbalize it: I cry at anything now, at a dish clattering when I’m half-awake and clumsy, at my boyfriend jabbing the thermometer into my ear at a bad angle by accident. In the last few months I’ve gotten the flu, struggled with my libido, canceled plans, run a fever, slept too much or not enough. I’ve more than once just sat on the subway on my way to work and wondered if anyone would notice if I didn’t get off and instead rode the line all the way to the Bronx. In moments I have even heard the knifing little siren call of suicide radio.
Pain unexpressed finds other ways, takes root in the body and breaks it down organ by organ, brain and bone and nerve. You can ignore stress, you can power through the increasing load on your shoulders, you can say you are fine until your throat goes dry, but your body knows the truth. Behold, an outbreak and a fever of 101 degrees. Faint on the subway, get your Valtrex prescription refilled. Wonder how much you should tell your boss about why you’re taking a sick day.
(Jeez, listen to me go. It’s not that bad. It’s not that bad.)
I could write a list of everything that has gone wrong. It would be long, punctuated with names and dates and speeches at funerals and childish betrayals and writing checks and staring unmotivated at my computer screen. Would the list make this more legitimate? I feel this impulse to make the case, to prove I’m allowed to feel like this. Just a young woman with some dead friends and career doubt and a beloved car with a shot clutch. Just a girl who became the person she always wanted to be before she was ready and then flamed out, now living cranky and embarrassed by her lack of verve among the ashes. Melodramatic, selfish, mourning, exhausted.
Shame is a powerful goddamn drug.
I turn twenty-seven in May and I am moving boxes around in my mind in preparation. Does this career ambition bring me joy? Does this friendship still fit quite right? What about this weird food phobia, is it time to find it a new home? I need to make room for new stuff, for less screen time and a five-year plan and if New York City is the right place for me. I have new feelings that need to be stored in bubble-wrap so that they don’t break: commitment, and leadership, and grief, mostly. That raging sense of unfairness that comes from young friends whose deaths make as little sense today as they did six months ago.
I forgot for years that I feel shame about having herpes. That shame is not a logical thing; it is socially conditioned muscle memory. The trauma of it is fading, losing its color. That’s good, at least. I can both know that herpes is a common skin condition and feel the ugliness of that day six years ago. I can know that in another week I will feel fine and make some great jokes about outbreaks and be just a bit stronger than I was before because I’ll have survived again. But today a pretty narrative need not apply. This is between me and my body now. This young ugliness, when my skin contorts and ruptures, this is just me now.
Note: It is normal to struggle and to feel shame. It does not make you weak, it makes you human. When you are having a hard time, please seek our support from loves ones you can trust and tell them how you are feeling. Consider utilizing mental health resources as you are able to. It is possible you are living with depression, anxiety, or a similar condition. It is also possible that you are a person battling extraordinary circumstances who needs some help carrying the load. You are loved.
In 2020 I self-published my micro-memoir, LIFE RUINER, about my experience getting diagnosed with herpes. You can read it exclusively on my Patreon, along with other essays about intimacy, mental health and relationships.
Read a free excerpt here.